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Living more easily with smart mobile phone use
The smartphone: How could a small device become so life-defining so quickly – and can you change that without having to do without too much? Yes, says Christoph Koch. He has been dealing with the topics of internet abstinence and online addiction for many years and explains what is behind it in a scientifically sound way. Why do apps make us so addicted? What happens in our brain? Why is virtually no one immune to it? What business models are based on it? And what do experts have to say about it?
Koch's 30-Day Challenge shows why it is worthwhile to reduce one's online consumption and what one gains physically and mentally through a more conscious approach. Motivating, entertaining, easy to implement – a guide for digital balance without radical renunciation.
Our tip: The challenge is particularly easy to keep up with if you drink Digital Detox, our tea blend to switch off.